Accepting New Clients
The mom who does it all deserves to feel like herself again.
Virtual therapy for high achieving moms navigating pregnancy, postpartum, and the beautiful, messy journey of motherhood.
Serving moms in San Antonio, across Texas, and in all PSYPACT-participating states.
You hold everything together, but who is holding you?
I'm so glad you're here
You are a driven and devoted Mom who is incredibly hard on herself. You push through the exhaustion. You silence the overwhelm. You keep going, because that is what you have always done. But the anxiety is loud. The mom guilt is relentless. The inner critic never rests. And somewhere in the middle of all that doing, you've quietly lost track of who you are.
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What you're feeling is real. The tiredness that sleep doesn't touch. The guilt that follows you into every room. The slow, aching sense that somewhere along the way, you set yourself down and forgot to pick yourself back up.
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Whether you're pregnant, postpartum, or deep in the trenches of motherhood, I want you to know that you make so much sense. Not despite the struggles you're carrying, but within them. The anxiety, the guilt, the quiet grief of losing yourself inside a life you built with love. You make sense, and you deserve someone who sees that completely.
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I'm listening.
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I'm a licensed virtual therapist (and toddler Mom!) specializing in women's issues and perinatal/maternal mental health. I'd love to be in your corner.
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I help women in San Antonio, across Texas, and beyond with:
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Pregnancy and prenatal mental health
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Postpartum depression and anxiety (PMADs)
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Matrescence and motherhood
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Mom burnout, exhaustion, and overwhelm
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Perfectionism and anxiety
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Mom guilt, self-criticism, and self-compassion
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Loss of identity in motherhood
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People pleasing and boundary setting
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Premenstrual Dysphoric Disorder (PMDD)
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Relational trauma and attachment patterns
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Some things can't be thought through. They have to be felt, witnessed, and gently untangled. Using experiential therapy approaches like Internal Family Systems (IFS) and Coherence Therapy, we'll work with the deeper parts of you that hold your anxiety, your guilt, and your exhaustion — so you don't just know you're worthy of rest and joy, you actually feel it.
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Online therapy in San Antonio, across Texas, and in PSYPACT-participating states.
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What I Offer
GROUP THERAPY
Find your village.
There is something uniquely powerful about sitting in a room — even a virtual one — with women who truly get it. So much of what women carry — the people pleasing, the shrinking, the fear of being too much or not enough — shows up most clearly in relationship with others. Group therapy creates a supportive space to notice those patterns in real time, explore them with curiosity, and begin to show up differently in your relationships with yourself and others.
IFS INTENSIVES
For when you're ready to go deeper.
Eighty minutes. No rushing. No clock-watching. Just spacious, intentional work using Internal Family Systems (IFS) therapy to gently meet the parts of you that have been carrying the weight of perfectionism, anxiety, guilt, and self-criticism. IFS Intensives give us the room to go where regular sessions sometimes can't.
INDIVIDUAL THERAPY
For the mom who is ready to stop pushing through and start feeling like herself again.​
This is your time. A dedicated, judgment-free space where you don't have to hold it together, perform, or have the right answers. We'll work at your pace, using experiential approaches like Internal Family Systems (IFS) and Coherence Therapy to get beneath the surface of the patterns that have kept you stuck.
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BEGIN YOUR THERAPY JOURNEY
You've taken all the steps to get the support you deserve. You've been waiting for the right time. This is it. Let's begin.
THE PROCESS
What Colleagues Say
Dr. Maggie Atlas, PsyD
"To be in relationship with Dr. Singelyn is to feel deeply held and seen. She approaches her work with depth, diligence, warmth, and insight, bringing her lived experience as a mom and natural helper to her clinical work. What a gift to her clients."
Dr. Erica Mathis, PhD
"Dr. Singelyn is incredibly warm and empathic. She is particularly gifted in helping clients build self-compassion and explore their identities with gentleness and care. She is wonderful!"