You are a driven and devoted Mom who is incredibly hard on herself. You push through the exhaustion. You silence the overwhelm. You keep going, because that is what you have always done. But the anxiety is loud. The mom guilt is relentless. The inner critic never rests. And somewhere in the middle of all that doing, you've quietly lost track of who you are.

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What you're feeling is real. The tiredness that sleep doesn't touch. The guilt that follows you into every room. The slow, aching sense that somewhere along the way, you set yourself down and forgot to pick yourself back up. 

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Whether you're pregnant, postpartum, or deep in the trenches of motherhood, I want you to know that you make so much sense. Not despite the struggles you're carrying, but within them. The anxiety, the guilt, the quiet grief of losing yourself inside a life you built with love. You make sense, and you deserve someone who sees that completely.

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I'm listening.

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I'm a licensed virtual therapist (and toddler Mom!) specializing in women's issues and perinatal/maternal mental health. I'd love to be in your corner. 

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I help women in San Antonio, across Texas, and beyond with: 

• Pregnancy and prenatal mental health 

• Postpartum depression and anxiety (PMADs)

• Matrescence and motherhood

• Mom burnout, exhaustion, and overwhelm 

• Perfectionism and anxiety 

• Mom guilt, self-criticism, and self-compassion

• Loss of identity in motherhood 

• People pleasing and boundary setting 

• Premenstrual Dysphoric Disorder (PMDD) 

• Relational trauma and attachment patterns

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Some things can't be thought through. They have to be felt, witnessed, and gently untangled. Using experiential therapy approaches like Internal Family Systems (IFS) and Coherence Therapy, we'll work with the deeper parts of you that hold your anxiety, your guilt, and your exhaustion — so you don't just know you're worthy of rest and joy, you actually feel it. 

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Online therapy in San Antonio, across Texas, and in PSYPACT-participating states. 

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